Keto vs mediterranean diet

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The keto diet and the Mediterranean diet are both high-fat diets that can promote longevity and prevent diseases. However, the keto diet is lower in carbs and higher in fat than the Mediterranean diet, which is moderate in carbs and fat. The keto diet relies more on saturated fats from animal sources, while the Mediterranean diet relies more on unsaturated fats from plant sources. The keto diet can help you... Find out more about how the keto diet compares to the Mediterranean diet. Saturated Fats, Keto Fruit, Popular Diets, Different Diets, Unsaturated Fats, The Mediterranean Diet, Low Carb Vegetables, Macro Meals, Dash Diet

The keto diet and the Mediterranean diet are both high-fat diets that can promote longevity and prevent diseases. However, the keto diet is lower in carbs and higher in fat than the Mediterranean diet, which is moderate in carbs and fat. The keto diet relies more on saturated fats from animal sources, while the Mediterranean diet relies more on unsaturated fats from plant sources. The keto diet can help you... Find out more about how the keto diet compares to the Mediterranean diet.

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Gf Mediterranean Diet Recipes, Low Cholesterol Mediterranean Diet, Low Cholesterol Mediterranean Recipes, Medditeranean Keto Recipes, Dinner Recipes Mediterranean Diet, Low Carb Mediterranean Diet Food List, Meditterean Keto Diet Recipes, Meditterean Diet Recipes Low Carb, Mediterranean Diet Keto

These low-carb Mediterranean diet recipes are a great way to enjoy the health benefits of the diet while keeping your carb intake in check.

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