It band

If you have a tight ITBS causing outer knee pain or shooting pain up your leg here is what you need to know to continue running and recover.

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As explained in our previous post ITBS Causes and Treatments, Iliotibial band syndrome is a very common causes for knee pain among runners. It accounts...

Reduce and prevent IT band pain with these 6 hip-strengthening iliotibial band syndrome exercises for runners. Kick the pain and get your running back!

If you suspect you have IT band syndrome, this post is a great resource and includes the best stretches and exercises to alleviate pain!

IT Band Stretches I learned from my physical therapist that are easy to add to your post run routine or do while watching TV to help the recovery process.

Someone reached out to me and asked for tips on how to heal and avoid IT band pain...so that's EXACTLY what I'm doing for you in this 4-minute video! Because honestly ladies, I’ve trained enough women to understand what IT band pain is, how to minimize it and how to avoid it. Before you get to healing IT band pain, you have to get to what is causing your IT band pain.

Knowing what IT band syndrome exercises to avoid can be a little confusing. Iliotibial band syndrome, or IT band syndrome, is a common overuse injury. While

How to foam roll your IT Band CORRECTLY to alleviate your knee pain, decrease IT band tension, and get back to doing the things you love.

Are you a runner dealing with IT band syndrome? If so, read on as I explain not only how I beat the injury, but how I trained for my next race in the process.