How to get into meditation

This isn’t one of those posts where I’m going to go all hippy on you but I really wanted to have a quick chat with you about meditation and how it really can be an amazing way to help you with your mental wellness. I also wanted to tell you how to meditate in your …

Tonight’s sleep meditation will help you fall asleep in 5 minutes.

When we meditate, we inject far-reaching and long-lasting benefits into our lives: We lower our stress levels, we get to know our pain, we connect better, we improve our focus, and we're kinder to ourselves. Let us walk you through the basics in our new mindful guide on how to meditate.

Most everyday challenges in life can be alleviated by mindfulness — tuning into the present moment and learning to pay attention to our experiences with intentionality. Mindfulness allows us to experience life more directly, without mindlessly believing our judgments, assumptions and other limiting thoughts. Sure, judgments and assumptions will persist — but mindfulness allows us to simply observe these thoughts rather than accepting them as truth. There are countless benefits of…

Gain a clear understanding of meditation with this straightforward guide. Explore the basics and benefits of meditation, providing insights into the practice's calming effects on the mind and body. Elevate your well-being with a concise overview of the transformative power of meditation.

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Learn about meditation techniques and start with this 21 days meditation challenge plan.