Cut out dairy

Here are some common mistakes people make when eliminating dairy from their diet, and my solutions for going dairy-free.

Dairy Free Diet - Looking for tips for going dairy free? Here are 5 ways to cut dairy from your diet. #dairyfree #dairyfreediet #dairyfreetips

I get a lot of questions from those who are genuinely curious, or lactose intolerant about my favorite vegan products. I decided to start a mini- series on my blog where I will rank some of my favorite substitutes for some of the staple 'omnivore' products. I plan on getting into alternative milks, cheeses, "meats",

Here are some common mistakes people make when eliminating dairy from their diet, and my solutions for going dairy-free.

Have you been thinking about eliminating dairy from your diet? We lay out exactly what happens from day one to six months.

Vegan or not, there are some definite health benefits of giving up dairy. Find out what happens when you stop eating dairy.

Decided to cut dairy out of your diet but not sure where to start? First of all, congratulations on taking the first step! I'm so proud of you and I want to help you make this change, so today I am sharing my top 10 tips for going dairy-free that I used when I transitioned from a

Being lactose intolerant doesn't mean that you need to cut out dairy entirely. These foods are all low enough in lactose that you can enjoy them occasionally. #cheese #lactose

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Can a vegan benefit from going gluten-free? Jennifer Kurdyla takes the plunge.