Around the world kettlebell

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The kettlebell slingshot has many other names including the kettlebell around the world, kettlebell circles, kb slingshot and kettlebell around the body pass. Regardless of what you call the kettlebell slingshot it is an excellent exercise for many reasons and should be incorporated into your workout routine. Discover more here... Kettlebell Workouts For Women, Kettle Ball, Workout Kettlebell, Hiit Abs, Kettlebell Challenge, Total Body Toning, Kettlebell Cardio, Kettlebell Circuit, Active Recovery

The kettlebell slingshot has many other names including the kettlebell around the world, kettlebell circles, kb slingshot and kettlebell around the body pass. Regardless of what you call the kettlebell slingshot it is an excellent exercise for many reasons and should be incorporated into your workout routine. Discover more here...

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AROUND-THE-BODY PASS ---  Hold the kettlebell with both hands in front of your torso and stand with your feet hip-width apart. Release the kettlebell into your right hand and move both arms behind your back. Grab the bell with your left hand and bring it back to the front (completing a full circle around your body). That's one rep. Do 10, then switch directions and repeat without stopping to rest.    Quick tip: Keep your core engaged and avoid moving your hips throughout the entire move. Tone Body Workout, Total Body Toning, Kettle Bell, Womens Health Magazine, Toning Workouts, Kettlebell Workout, Body Fitness, Health Magazine, Workout Guide

AROUND-THE-BODY PASS --- Hold the kettlebell with both hands in front of your torso and stand with your feet hip-width apart. Release the kettlebell into your right hand and move both arms behind your back. Grab the bell with your left hand and bring it back to the front (completing a full circle around your body). That's one rep. Do 10, then switch directions and repeat without stopping to rest. Quick tip: Keep your core engaged and avoid moving your hips throughout the entire move.

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