30 day yoga challenge

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21 Days Yoga Challenge, 30 Days Yoga Challenge For Beginners, 108 Sun Salutations Yoga, 108 Surya Namaskar Challenge, 30 Day Yoga Challenge For Beginners, Surya Namaskar Challenge, Yoga Challenge For Beginners, Surya Namaskar Benefits, Sitting Exercises

the next 30 days we will conquer 108 sun salutations. Sun Salutations, Surya Namaskara (SOOR-yuh nah-muh-SKAR-uh) is a sequence of poses used to build heat in the body. Each movement is coordinated with your breath: Inhale as you extend, and exhale as you contract, or bend.

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30 day yoga challenge calendar 30 Day Yoga Challenge, 30 Day Yoga, Monthly Challenges, Sup Yoga, Yoga Iyengar, Yoga Posen, Yoga Exercises, Pose Yoga, Yoga Photography

Hello! How are you? I am good! But, I am not bendy. I want to be bendy though! (By ‘bendy’ I mean flexible.) So, I am doing a 30 day yoga challenge. Do you want to join me? I don’t want to tell you what to do, but you should totally join me. It’s good ... Read More about 30 Day Yoga Challenge

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