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Tipps für Runners. Laufen ist per definitionem das schnellste Mittel, das ein Tier zu Fuß bewegen kann. Es ist sportlich definiert als Gang, bei dem sich alle Füße irgendwann zur gleichen Zeit vom Boden abheben. Es ist eine Form der anaeroben Übung und der aeroben Übung. Laufen ist ein komplexer, koordinierter Prozess, der den gesamten Körper umfasst. Wenn Sie sich nach vorne lehnen, befindet sich der Schwerpunkt des Läufers auf dem vorderen Teil des Fußes.
150 Pins
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2y
By
Cilantra
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Was kann die Kraft des Geistes bewirken? Zurzeit geschieht ein riesiges Paradoxon. Auf der einen Seite heisst es auf Grund der Krise, wir müssen nun härter und schneller arbeiten. Aber auf der anderen Seite, hören Sie sich irgendeinen Podcast an oder lesen Sie irgendeinen Artikel im Interview-Stil und Sie werden CEOs und Gründer finden, die zunehmend über Meditation, Auszeit und Reflexion sprechen.
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Wenn Ihr Leben stumpf und langweilig erscheint, dann ist es Zeit etwas zu verändern, denn das Leben ist mehr. Es muss nicht so bleiben. Sie können sich für Spass und Begeisterung in ihrem Leben entscheiden. Also, was ist es, was Ihr Leben zum Besseren verändern kann? Ist es Geld? Vielleicht ein Lebenspartner? Was ist mit Ruhm?
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You've heard them. You've probably even said them before yourself. Here are the seven running lies you've got to stop telling yourself.
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10 Things #Runners Should Never Do. One of the best things I came across today! definitely worth a read
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One of the most asked questions I get from people who don't run is - What do you think about while you run? I don't listen to music. I don't listen to podcasts. I mostly run solo. After
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When I first started running, I didn’t give a second thought to my breathing. It’s an involuntary process that your body just does naturally, so I when I found out that there are techniques out there for breathing when running, I was surprised!
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Want to train to run your first half marathon? Try this 20 week half marathon training schedule for beginners! It's a very gradual 3-day-a-week plan that's kind of like the "couch to half marathon" version of running plans. | half marathon plan | running for beginners | running tips | training plan | #running #fitness #fitspo #trainingplan #halfmarathon #runner
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Free printable: Conquer your half marathon. First-timers and veteran runners: Follow this checklist when preparing for your race.
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Yup, and that's why I'm pinning to try and find motivation. Or you could call it more procrastinating
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Worauf sollten Anfänger beim Laufen achten, wenn sie damit abnehmen und die Gesundheit fördern wollen? Hier zeigen wir dir einen Trainingsplan, der für Frauen und Männer geeignet ist, die mit dem Joggen anfangen möchten. #gesundheit #abnehmen #training #tipps
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