Therapy

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Distress Tolerance Handout Poster
A great addition to your therapist toolbox or office decor! Citation: Linehan, M. (2015). DBT skills training handouts and worksheets (2nd ed.). The Guilford Press.
🌟 What's in my control vs what is outside of my control? 🌱 🌱 Within Our Control: Our thoughts, actions, and attitudes reside within our domain. By cultivating self-awareness and fostering positive choices, we shape our journey toward self-discovery and personal empowerment. -- -- -- #EmpowermentJourney #ControlAndSerenity #EvokeIntensives #SelfDiscovery #Resilience #PositiveChoices #NavigatingLife #PersonalGrowth #ChooseEmpowerment