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57. Back and Biceps (dumbbell only)

warm up | 4 sets of 8-10 reps wide grip lat pull-up using resistance band or assisted pull up Resistance band set I use: http://amzn.to/2oOvU2X exercise | 4 sets of 10 45º kneeling single arm row superset | 3 sets of 10 reverse incline trap press cross body single arm wide row superset | 3 sets of 10 reverse fly rotating bent over row burnout complex | 2 sets 10 wide bicep curl 10 front bicep curl 10 hammer bicep curl https://www.youtube.com/watch?v=feITkodz6o0
7 Pins
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6y
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Live Fit Get Fit
a woman doing squats in a gym
Single Arm Row
Resistance Band Set
Bicep Curls
Back And Biceps
Resistance Band
Row Machine
2 Set
Pull Ups
Gym Equipment
10 lbs. shoulder blades together
a woman is doing exercises in the gym
Hammer Curls
10 sideways, 10 forward, 10 hammer curls
a woman is doing exercises with dumbs in the gym
Shoulder Press
trap press: Push arms up (like doing shoulder press)
a woman squatting on the ground with dumbbells in front of her and another bag behind her
Stationary Bike
a woman squatting down in a gym with dumbbells on the floor and other equipment behind her
Bent Over Row
The Row
20 lbs, rotating bent over row
a woman is doing exercises in the gym
a woman is doing exercises with dumbbells in the gym
25 lbs. When down, arm should be in middle of legs. X10 each side. 3 sets