Healthy body and mind

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Working out isn't the most joyous thing in life but you can make it be! Try out this "Spell your name work out" to make working out a little more fun.
Different ways to use gua sha stone for each area on the face.Cheeks: Use the gua sha stone in upward and outward motions to sculpt and define the cheekbones.  Jawline: Gently glide the gua sha stone along the jawline to help reduce puffiness and promote a more defined appearance.  Forehead: Use the gua sha stone in upward motions to help smooth out fine lines and wrinkles on the forehead.  Under eyes: Lightly massage the gua sha stone in gentle, outward motions to help reduce dark circles and puffiness under the eyes.  Neck: Gently glide the gua sha stone along the neck in upward motions to help firm and tighten the skin.
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gua sha stone
Different ways to use gua sha stone for each area on the face.Cheeks: Use the gua sha stone in upward and outward motions to sculpt and define the cheekbones. Jawline: Gently glide the gua sha stone along the jawline to help reduce puffiness and promote a more defined appearance. Forehead: Use the gua sha stone in upward motions to help smooth out fine lines and wrinkles on the forehead. Under eyes: Lightly massage the gua sha stone in gentle, outward motions to help reduce dark circles and puffiness under the eyes. Neck: Gently glide the gua sha stone along the neck in upward motions to help firm and tighten the skin.
This may contain: a woman in tight leather pants holding her stomach with an arrow pointing to the side
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Lymphatic Drainage Massage ❤️✨
@natalieheso / Debloat Massage / Belly Massage / Lymphatic Drainage Massage 🎵Asiwaju - Ruger