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Top 5 veg protein sources
Here are the top 5 veg protein sources ¹ ²: - *Tempeh*: 1 cup (or 166 grams) of tempeh contains 33.7 grams of protein. - *Lentils*: 1 cup of lentils provides 47.2 grams of protein. - *Beans*: There are many types of beans, such as kidney beans, pinto beans, white beans, black beans, lima beans, fava beans and soybeans. 1/2 cup of black beans contains almost 7 grams of protein. - *Nut Butters*: 1 tablespoon of peanut butter offers roughly 3.84 grams of protein, while a tablespoon of almond butter offers 3.36 grams. - *Hemp Seeds*: 3 tablespoons of hemp seeds pack 9.48 grams of protein.
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