Winter solstice yoga sequence

Tap into the Yule energy with some Yin yoga for the Winter Solstice. Join Sierra for a seasonal celebration.

The Winter Solstice marks the delicate dance between the poles of light and dark: the winter solstice is the shortest day of the year with the longest night. It's the Yin time of year (check out this FREE New Moon Meditation on my Patreon that explores this through an Intention Setting practice).While the winter season represents the Yin qualities of slowness, reflection, and receptivity, this season also marks the cyclical return to sunlight. It's no wonder Winter Solstice themes are…

A GIFT FROM US TO YOU Christmas can be full to the brim with festivities, friends, family & happiness, it can also sometimes be hectic, stressful & overwhelming! Making it the perfect time of year to carve out a little bit of self care each day. Rolling out your yoga mat to recenter

Try these 9 yin yoga poses to feel more grounded this winter.

This relaxing moon salutation sequence activates your parasympathetic nervous system. Practice before bed for a better night's sleep.

Winter solstice is a perfect time of year to practice the rejuvenating restorative style of yoga.

Winter is the most yin time of the year. Take a moment to rest, reflect and nourish your Kidney Jing with this Yin Yoga sequence with Nadege Laure.

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️ http://bit.ly/yinyttinfo As we move in to Winter, and through the Winter Solstice the days start to get longer. It is important during this season, to honour the darkness. Before we can again be our full vibrant selves, we need a time to reflect, […]

Transform your meditation practice this winter solstice with this peaceful guided visualization. Perfect for mindfulness practices, meditating in nature, or creating a serene winter morning routine. Journey through ancient stone circles and moonlit forests as you practice mindfulness training and deep relaxation. Ideal for daily meditation, spiritual journeys, and finding inner peace during the darkest night of the year.