What to do instead of being on phone

Maria 💕 | studygram • mindset • vlogs on Instagram: "I think there aren’t many guides on how to improve your mental health as a student. Here is my guide: Start a diary NOW 📔 Write down what you hate about your habits and why and what you want to be able to do instead. Like: I can’t wake up/ go to sleep without my phone anymore > I want to be able to do this things naturally again > set phone time out Decide what you want to achieve academically, professionally and personally, and write…

i collected some ideas of what you can do to prevent you from endlessly scrolling on your phone just because you don't know what else to do

Boredom be gone! Sometimes it can be difficult to snap yourself out of the never ending loop of scrolling. You want to do something else. But what? Commence the shame and guilt spiral….and th…

Thousands have joined the Less Phone, More Life challenge and what I'm learning is that less phone means more everything.