Well balanced meals

One of the keys to good nutrition is to eat meals that are well-balanced. Find out how to build a balanced meal from a registered dietitian!

Experience the tropical delight of our Hawaiian Chicken Salad, perfectly aligned with the Whole Health Flexi-Plan. This gluten-free version packs a flavorful punch with tender chicken, fresh pineapple, and a vibrant array of vegetables, all tossed in a homemade dressing that's both zesty and refreshing. It's a guilt-free indulgence that brings the flavors of Hawaii to your plate!

These recipes and grocery shopping tips will help you save money on healthy meals! These meals are gluten and dairy-free and most are also paleo and AIP. Have you seen the prices at the grocery

A roundup of 25 dietitian-approved healthy breakfast meal prep ideas. These make-ahead vegetarian recipes are easy, nutritious, tasty, and time-saving!

This Chicken Broccoli Quinoa recipe makes an easy and healthy dinner. It is balanced and very satisfying, so it is great for weight loss too!

This hearty no-bean vegan chili recipe is packed with vegetables, spices, and tempeh. It's gluten-free and high in protein and fibre. Healthy, easy to make, and SO comforting. Plus, more healthy meal prep ideas for lunch and dinner!

A healthy steak burrito bowl that taste just like Chipotle but made at home. They combine seasoned grilled steak pieces, fresh veggies, rice, and shredded cheese and is topped with fresh Pico del Gallo, guacamole and a creamy lime crema. This balanced, high-protein dish comes together in under 30 minutes and will keep you feeling full for hours.

Gnocchi with Tomato Sauce is a quick and easy weeknight meal that comes together in just 30 minutes, and you need only one pan! It's a dairy-free recipe that has no cream and no cheese,

High Protein Chicken Orzo is one of our favorite weeknight meals. It's easy to make in one pot! Cheesy, creamy orzo, asparagus and chicken get tossed together for a delicious easy dinner!

These High Protein Chicken Enchiladas are the best 30-minute weeknight meal. Made with tender chicken, creamy cheese, the best tangy enchilada sauce, plus packed with fiber and 38 grams of protein. A weeknight staple- seriously you will absolutely not regret this one!