Weighted cardio hiit workout

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Joey Bronston on Instagram: "HIIT Step Workout 💦 Workout: 3 -4 Rounds - 30 seconds ON, 15 seconds OFF - 1 minute rest after each round Challenge yourself and swap out the cardio machine with this 👍🏽. Good Luck 😈 #hiitworkout #hiit #cardio #cardioworkout #stepworkout #fitness #trainer #fatloss #workout" Cardio Machine, Full Body Hiit Workout, Step Workout, Hiit Workouts, Hiit Cardio, Challenge Yourself, Fitness Trainer, Hiit Workout, Cardio Workout

Joey Bronston on Instagram: "HIIT Step Workout 💦 Workout: 3 -4 Rounds - 30 seconds ON, 15 seconds OFF - 1 minute rest after each round Challenge yourself and swap out the cardio machine with this 👍🏽. Good Luck 😈 #hiitworkout #hiit #cardio #cardioworkout #stepworkout #fitness #trainer #fatloss #workout"

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