Water drinking challenge

30 Days Water Challenge , for the next 30 days drink water.. After waking up 30 minutes before breakfast #waterchallenge #health #fitness #weight #stayhydrated #water #fitnessmotivation #weightloss #exercise

Have you ever wondered how much water you should drink in a day for optimal health? I've been researching how to stay properly hydrated so you feel like your best, healthiest self, for years. I decided to challenge myself to drink 3 liters of water a day for 30 days - here's how it impacted my digestion issues, bloating, energy levels, skin & hair, and overall health. #hydration #drinkwater #stayhydrated

Turn your water drinking into a habit. Take a 30-Day Water Challenge by using the free printable water tracker to log your daily water intake. Download the the free Water Tracker now.

Food!!! I challenge you this week to drink more water! Doesn’t have to be this schedule just more water than you would normally drink! I’ll check back with some water facts next Monday! #Hydrate

* We sometimes use affiliate links, so we may receive a commission, at no cost to you, if you make a purchase through a link. Check our disclosure for more info.After writing this post I couldn’t sleep, having written about why dehydration is making you sick and fat. I have this little plant in myContinue Reading

Ever wonder what happens when you drink more water? Find out how your health not only improves but what drinking water can do for your skin and overall sense of wellbeing.

If you are trying to lose weight, you may be focusing on eating healthy foods, watching your portions, and exercising. If you are not paying attention to your water intake, you a€™re missing out on a major factor that helps with weight loss. http://avocadu.com/drinking-water-lose-weight/