Warm water in the morning

Water is essential for a healthy diet. In fact, doctors recommend eight glasses of water every day. Despite this, most people do not realize how much more beneficial drinking a glass of warm or hot water is compared to cold water. It turns out, hot water has many exclusive benefits. Weight Loss A glass of warm water first thing in the morning can help with weight loss. Warm water increases the body’s temperature, which increases your metabolism. This causes your body to burn more calories.

Drink 1 Cup of Turmeric-Water in the Morning and These Things Will Happen to Your Body How you start your morning sets the tone for the rest of your day, so it’s important to make conscious decisions from the get-go. Spicing up your routine with a glass of warm turmeric water could be the colorful […]

Lemons has Rich in vitamin C, B vitamins, calcium, iron, magnesium, potassium and fiber; even contain more potassium than apples or grapes.

Stella Metsovas, clinical nutritionist and media health expert in Food and Nutrition Sciences, says, “Physicians recommend drinking warm water in the morning, usually, with a polyphenol-rich lemon immersion, or with a tea shown to decrease free radical activity in the body.” Drinking warm water increases the tightening of the intestines, and this helps with digestion and regulates bowel movements...

Drink water with lemon and honey every morning on an empty stomach. Regular consumption of warm lemon-honey water in the morning promotes regularity. The beneficial effect comes not only from the warm water that helps move the stomach contents along but from lemon juice's property of lightening body secretions, including mucus secretion from the intestinal walls.

Detoxification is really important and great solution if you want to lose some weight. Starting a low-calorie diet is not always a good...

The health benefits of drinking honey with warm water are numerous, owing to its medicinal properties. It is an elixir for flu, a weight loss drink, and more.