Soya milk

Kick your day off right with this hearty breakfast smoothie! Made with rolled oats, fresh almond butter, a whole banana, almond milk, and a pinch of cinnamon, this beverage fills you up right and keeps you satisfied all morning long.

A beverage high in protein and low in calories made from soaked and blended soybeans which is then boiled or cooked. Soy milk also known as soya milk or soymilk, is a plant-based drink produced by soaking and grinding soybeans, boiling the mixture, and filtering out remaining ingredients. It is a stable mixture of oil, water, and protein. Sweet, fresh, and beloved by the lactose intolerant everywhere, homemade soy milk is approximately five hundred times better than the store-bought stuff…

The healthiest and best-tasting milk alternatives are typically unsweetened soy or pea milks fortified with calcium and vitamin D. Avoid milk substitutes with added sugar, long lists of ingredients, or lots of saturated fat.

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There are many dairy-free alternatives made from a variety ingredients including almonds, coconut and soya - but how do they compare?

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