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Simple at home workouts

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A 5 day workout routine at home for beginners, weight loss, or for toning your body. No equipment needed.

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Build foundational strength with this effective full body Beginner Dumbbell Workout! 10 of the best beginner dumbbell exercises to build muscle in the legs, arms, back and core. This entire workout is completed from a standing position, and there are no exercise repeats!

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