Set boundaries

Can we be honest about setting boundaries? This is one thing I still struggle with even after therapy. Setting boundaries is crucial for maintaining healthy relationships and personal well-being. Being honest about setting boundaries involves clear communication and assertiveness. Here’s how setting boundaries might sound in a conversation: “I’ve noticed that I feel overwhelmed when I take on too many tasks at once. I need to start saying no to some things to prioritize my own well-bein...

basic worksheet on setting healthy boundaries, exploring boundaries, counseling therapy worksheet

I set boundaries to respect myself. Not to offend you.

FOR MANY OF US, boundaries might at first sound defensive—like planting an emotional Keep Out sign. But they’re not. Boundaries are the foundation of self-worth and an important form of self-care, says Sharon Martin, LCSW, a psychotherapist and relationship expert in San Jose, California. “Setting boundaries makes clear to others what we will and will not tolerate, how we expect to be treated. In fact, they are good for relationships; you both will have a clear understanding of what is…

Four family therapists detail how setting healthy boundaries with your family members can lead to deeper relationships.

A relationship therapist shares what it means set boundaries, what setting boundaries looks like, as well as how to set boundaries in relationships of any kind. Plus, follow her boundary setting worksheet to plan what you want to say while setting boundaries with a romantic partner, friend, or family member.

We celebrate National Personal Space Day on November 30 to honour and respect the need for personal space. If you struggle with setting boundaries, we've created a blog post to help guide you on how to set them and why it's so important 💗 Check it out here: https://psychicpages.com/blog/2023/07/28/importance-of-boundaries-for-spiritual-health/ #perwsonalspace #boundaries #settingboundaries