Sankalpa mudra

I first heard the word sankalpa when I was practicing yoga nidra (a deep meditation practice similar to sleep) in a group. The teacher told us to set an

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This definition explains the meaning of Sankalpa and why it matters.

SANKALPA MUDRA Use this Yoga Mudra to set your resolve, take courage in your heart's dreams, and bring your dreams to life. Mudra means seal. And not the mammal, who swims in the ocean. Think of the seal as either the instrument you use to make an impression or the impression that

Discover the meaning and benefits of Sankalpa mudra. Practice this ancient yogic technique to achieve peace of mind and a positive attitude.

This definition explains the meaning of Sankalpa Mudra and why it matters.

Sankalpa is a powerful, yet simple tool taught by the yoga tradition. Despite that, not even in the world of yoga people have been using it as much as they should. More associated with yoga Nidra, it can be used in any physical practice, meditation or another relaxation exercise,

Aum is often called the "sound of the universe". Sounds hippy-dippy, yes...but the vibration that resonates in your body when you chant has both physical and physiological benefits! It can bring a sense of calm and focus, it can decrease blood pressure, increase relaxation, and the vibration can give a little massage to your chest, throat and head. There are actually three different sounds that are made when you chant OM...the first is "Aaahhh", and the vibration begins at the heart. From…

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