Pre swim stretch

Stretching is a fundamental exercise that we should incorporate into our daily routine. Just as we brush our teeth and comb our hair, stretching is essential to our well-being.

30 minute beginner swimming workout

People always tend to exercise without any forms of stretching, but little do they know how much benefits they would be missing out :( Try these exercises and you might surprisingly find yourself swimming with greater ease! #swimming #swimmingsg #swimmingstretches #stretches #stretch #stretching #importance #benefits #stretchingbenefits

Learn how to glide through the water faster and more efficiently so you don't get tired as quickly while swimming. Read on for tips to become a better swimmer.

A swim workout is generally written in “sets” of yards or meters, and broken into sub-groups, to focus on different aspects of your fitness and swimming.

The sport of swimming is facing a major disruption around the world due to the novel coronavirus (Covid-19). With swimming pools closed and social distancing restrictions in place preventing squad training and other social interactions that swim clubs usually provide, the team at Gold Class Swimming have looked at a number of ways to reach out to the swimming community and provide them with appropriate information and support to help them through this unprecedented time.

Swimmer is a Darebee home fitness no-equipment swimming workout you can try in the comfort of your front room.