Movement therapy

Discover Pinterest’s best ideas and inspiration for Movement therapy. Get inspired and try out new things.
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Dance Therapy and Trauma. Why trauma processing works best with movement and dance! Movement therapy & dance therapy create new neural pathways that help us move past trauma. About moving past childhood trauma, trauma and the brain, trauma processing, and how to have healthy relationships. Dance And Movement Therapy, Dance Movement Therapy Activities, Dance Therapy Quotes, Somatic Dance Therapy, Dance Therapy Activities, Somatic Dancing, Movement Therapy Activities, Somatic Dance, Dance Medicine

Dance Therapy and Trauma. Why trauma processing works best with movement and dance! Movement therapy & dance therapy create new neural pathways that help us move past trauma. About moving past childhood trauma, trauma and the brain, trauma processing, and how to have healthy relationships.

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Intuitive Movement: How to Build a Movement Menu Healthy Movement Quotes, Joyful Movement Ideas, Movement Quotes Physical, Embodied Movement, Goal Visualization, Movement Motivation, Movement Challenge, Movement Quotes, Morning Movement

Let’s face it - our cultural relationship with exercise is pretty messed up. With no pain, no gain as a mantra, we often overlook more pleasurable types of movement, or shorter exercise sessions we don’t think will count. This post teaches one of our favorite tools for building a more intuitive relationship with movement - how to build a movement menu!

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