Mediterranean plate

This mezze platter is an assortment of snack options like salads, cheeses, olives, hummus, pita bread and veggies, arranged as an appetizer.

Mediterranean Baked Turkey Meatballs are turkey meatballs mixed with the warm, rich spices of cumin, cinnamon, allspice and cayenne pepper. These meatballs are lean and baked to create a healthy meal option. Pair these with fresh Mediterranean ingredients to create a rice bowl for dinner!

mediterranean diet

This Mediterranean bowl features crispy chickpeas served over veggies with fluffy quinoa, all topped with creamy hummus and feta cheese. Filling, healthy, and perfect for meal prep. Watch the video below to see how I make it in my kitchen!

A delicious spread to enjoy on its own or as part of a mezze platter

A Mediterranean diet breakfast is every bit as wholsome and satisfying as it is delicious. My favorite way to serve a crowd is this Mediterranean brunch board showcasing savory, nutrition-packed favorites like falafel, hummus, baba ganoush and tabouli. Many of these items can be prepared ahead and easily assembled when you need them (see recipe notes.) Be sure to read the full post for more breakfast ideas!

Elle Lookbook (@EvaLovesDesign) on X

Great for year-round entertaining plus everything comes from the store...this platter even doubles as the prettiest centerpiece!

What could be simpler? Start your morning with this wholesome low carb mezze platter of vegetables, nuts, and cheese. No cooking required. This colorful, satisfying meal also works well as a quick and easy brunch or lunch.