Massaged kale salad recipes

This massaged kale apple salad recipe brings together apples, parmesan, and walnuts for a nourishing, simple, and dietitian-approved meal. Enjoy this kale salad on its own as a main dish, or as a side salad.

Massaging kale for a salad is one of the BEST ways to prepare kale! In this post I share everything about how to massage kale (with a step-by-step breakdown), what it means, and why we do it.

Chopped kale salad with a maple vinaigrette, pecans and apples is a great alternative to coleslaw.

Just like the popular Chick-fil-A side, this healthy salad features kale, cabbage and extra crunch from salty toasted almonds.

Fresh, flavorful, and totally tasty, this simple Lemon Parmesan Kale Salad is a breeze to toss together and ready in under 15 minutes!

A lemony, garlic-kissed dressing is massaged into mounds of chopped Tuscan kale in this perfect, simple kale salad recipe. Parmesan and a dusting of panko give it a salty crunch that seals the deal.

Simple ingredients and simple instructions (including how to massage kale) make this Kale Salad Recipe an absolute keeper!

Massaged Kale Salads are all the rage right now. We love massaged kale salads, but how do you massage kale? Don't worry, we've got you covered with this super simple tutorial! Let's massage some kale- it's easier than you think.

Flavorful, easy and no massaging Lemon Kale Salad with toasted nuts and fresh Parmesan cheese is tossed in a lemon and garlic dressing and ready in only 15 minutes. This healthy kale parmesan salad pairs well with any dinner pasta dish, grilled protein, or holiday main. Or use it for a classic soup and salad lunch combo! However you pair it, this simple, fresh kale salad with lemon dressing will be your new favorite go-to side dish!

Massage Kale Salad - a light and delicious plant-based kale salad packed with amazing ingredients and flavor.