Instead of going on your phone

Things to do today instead of using your phone.

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Here are 32 screen-free activities for adults during screen-free week! There are relaxing no screen activities and screen-free hobbies.

We spend a third of our day on our phone. I think you'll agree- that's way too much! Here's 20 frugal and fun things to do instead of looking at your phone.

Neurodivergent brains are particularly likely to get sucked into their phones, here are 10 things to do instead of scroll on your phone

i collected some ideas of what you can do to prevent you from endlessly scrolling on your phone just because you don't know what else to do