How to do sit ups correctly

Jose workout routine 🕺(buff boi 🏋️‍♂️) ⚠️ You should stretch b4 every time 😤⚠️ 3 times (5minute break in-between sets) 15 jumping jacks 5 push ups 15 sit up 5 squats 10 crunches  Do as much as you can but don’t overdo it if u can’t u can always try again tmr !!! If u stick to it after two weeks ⬇️  examples and other things u can add if u want whenever 🕺🏋️‍♂️gooo Amor!! 

Sit-ups, also called trunk bending, are among the standard exercises for the abdominal muscles. We will show you how to do them correctly.

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Sit ups are the exercise that can be correctly considered a full body workout. Besides, deriving the many benefits of sit ups is very easy as the exercises can be accomplished at the comfort of your home with little or no training. You can do anywhere, anytime. Read more to find out! #situps #exercises #benefitssitups #fullbodyworkout

Get a full-body tone with these easy-to-follow workout moves. Learn how to target different muscle groups and get the most out of your workout session.

Check out this simple plank routine with exercises for abs and shoulders. You only need one dumbbell for this bodyweight workout routine.

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Done correctly, sit-ups are a great exercise for both your abs and hip flexors. If you have weak abs or a back injury, they may be painful, so try alternatives.