Herbal elixir recipes

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Our bodies require sufficient iron to function properly. Iron helps deliver oxygen, keeps our metabolism ticking, and powers our energy levels. Fortunately, there are a lot of iron-rich foods we can add to our meals, and we can also make a delicious herbal iron elixir to supplement our diet.
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Our friend @kamimcbride has kindly shared her stovetop recipe that uses herbs like nettle, goji berries, and yellow dock root combined with flavorful fruits that boost iron content.

#nutritiontips Yellow Dock Root, Foods That Contain Iron, Yellow Dock, Tonic Syrup, Tinctures Recipes, Herbal Education, Herbal Remedies Recipes, Tonic Recipe, Mountain Rose Herbs

Our bodies require sufficient iron to function properly. Iron helps deliver oxygen, keeps our metabolism ticking, and powers our energy levels. Fortunately, there are a lot of iron-rich foods we can add to our meals, and we can also make a delicious herbal iron elixir to supplement our diet. ⁠ Our friend @kamimcbride has kindly shared her stovetop recipe that uses herbs like nettle, goji berries, and yellow dock root combined with flavorful fruits that boost iron content. #nutritiontips

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Homemade Hawthorn Berry Elixir for the Heart Health Herb Diy, Tinctures Recipes, Hawthorn Berry, Mountain Rose, Mountain Rose Herbs, Dried Berries, Herbal Tinctures, Herbal Recipes, Herbal Healing

When October rolls around each year, I start paying attention to the hawthorn berries ripening on the tree in my front yard. Once they're ready, I harvest them to make my annual winter solstice hawthorn elixir to give to friends and family. Hawthorn is known to support cardiovascular health*. My recipe changes a bit every year, but three of the ingredients remain consistent: freshly picked hawthorn berries, raw, local honey, and brandy.

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