Health book

When it comes to the microbiome, science is moving incredibly fast—and the research has still barely scratched the surface.

Hello, my fellow readers 👋. Welcome home. The place of spiritual nourishment and personal development. Join the journey to self discovery.

For women, understanding how the brain works during the key stages of life - in utero, childhood, puberty and adolescence, pregnancy and motherhood, menopause and old age - is essential to their health. Dr Sarah McKay is a neuroscientist who knows everything worth knowing about women's brains, and shares it in this fascinating, essential book.

Period Power by Maisie Hill has been a life changing book for getting to know my cycle and myself better. Would highly recommend to anyone with a period!

The food you eat can have just as profound an effect on your brain and your mental health as the drugs prescribed by your doctor. The reason: Your gut and your brain are in constant communication with each other.

We're all feeling a little more anxious and stressed than usual these days, and these 15 books could be just the answer to feeling a little bit better.

The Modern Guide to Skin Health [Melanie Grant] on Amazon.com. *FREE* shipping on qualifying offers. The Modern Guide to Skin Health

When I first began this blog (in 2017), my goal was to provide expert techniques for – well, the name of the blog says it all – helping yourself. Things have moved along since then and …

Health and Wellness Books that Changed My Life | Wellness Books | melissatorio.com

These titles cover everything from anxiety and depression to seeking therapy and setting boundaries.