Group healing activities

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I am leading a reminiscence group at the skilled nursing facility where I work and am looking for topics for the residents to discuss. Participants in the group are generally pretty cognitively...

This group rules sheet was adapted from a pinterest post. It is an efficient way to explain the rules of a counseling group, because kids tend to remember acronyms better and it also serves as a...

I can’t remember where I saw this idea (probably Pinterest where all good ideas come from) but when I read about it I was instantly captivated. What a marvellous idea! Women of all shapes, si…

Mindfulness is something that can help everyone. Whereas you can practice mindfulness alone it can also be extremely beneficial when practised in groups. Mindfulness exercises for groups bring people together to live in the moment. Whether you wish to practice being in the present, or work to resolve a pain point mindfulness is a technique worth exploring.

In this article we cover some mindfulness activities and exercises that are uniquely suited for groups. We’ll show you how to design the activities so that you can overcome common challenges faced …

All relationships in life go through cycles and seasons. Whether we are creating new relationships or nurturing the ones we have. Whether we are mending them or ending them, we need a reliable way …

Self-compassion, acceptance, and loving yourself are so important to mental health and self-esteem. Unfortunately, many people try to seek this acceptance and validation from other people instead of first finding it within themselves. The last blog post shared some ideas for addressing the Inner Critic that voices self-criticism and makes us feel not good enough. …