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Full plank

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The meaning of WORKOUT is a practice or exercise to test or improve one's fitness for athletic competition, ability, or performance. How to use workout in a sentence.

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The One Minute Plank workout is a Darebee home fitness abs exerciser that helps your abs and core get stronger.

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The 30-day plank challenge will strengthen your core and teach you plank variations to switch up your workout. Here's how to get started.

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Check out this simple plank routine with exercises for abs and shoulders. You only need one dumbbell for this bodyweight workout routine.

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Attack your core with this fun and easy 15-minute workout to lose your belly and strengthen your core.

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Equipment-free ways to burn fat and build muscle. Work your upper and lower body with these well-rounded bodyweight workouts for men.

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