Foods to eat before a soccer game

It is important for athletes to know the best snacks to enjoy prior to a game to support optimal performance. Check out the ideas in the blog for easy pre-game snacks for athletes.

Use this list of portable, nutrient-rich snacks to help athletes get the nutrition they need between meals, so they are fueled, energized and prepared for sports practice, training and competition. #SportsNutrition #Fitness #Sports #YoungAthletes #Parenting

Food is fuel! Here's an easy guide to the best food options for your young athlete to consume on the day of a game.

Including healthy snacks in a teenage athlete’s meal plan can help fuel their activity and support their health and well-being. Check out the ideas in the blog for building healthy snacks for teen athletes.

The best athlete meals include the key building block nutrients such as carbohydrates, protein, color (vegetables and fruits) and healthy fats.

Soccer is a demanding sport that requires a lot of energy, stamina and skill. By the end of your game, you’ve wiped out your energy stores so it’s important you know what to eat after a soccer game so that you can refuel and be ready for your next training or match. Whether you play for fun or competitively, you need to take care of your soccer nutrition plan before, during and after the game. This can help you play better, feel better and get stronger.

As an athlete, you'll want to learn the best snacks for athletes between games to keep you going strong, especially during tournament play or two-a-day practices.rnrn

Shape Your Future is a community health program in Oklahoma that promotes healthy living through physical activity, nutrition and being tobacco free.

Well-planned soccer snacks can help ensure athletes have the energy needed to perform at their best throughout the competition.