Food digestion

Gut-healthy foods can make an impact on your health in general. Find out what foods are best to boost both gut and overall health.

According to gastroenterologist Christine Lee, MD, “The denser the food, meaning the more protein or fat it has, the longer it takes to digest.”

If you ever struggled in indigestion after a meal, instead of reaching for the medicine cabinet, try an alternative.

Our overall health is primarily determined by the health of our gut. It’s not only about what we eat but about what we digest. Choosing to eat a Clean diet that contains healthy amounts of all the macro and micronutrients is vital in supporting all of the functions in our body. But if we aren’t

Suffering from heartburn, reflux, and other digestion challenges? Digestive enzymes can be an important step in finding lasting relief.

The first step to obtaining nutrition is ingestion, a process where food is taken in through the mouth and broken down by teeth and saliva.

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Learn how to restore your digestive health. The 5R program can cause dramatic improvement in symptoms and sometimes even complete resolution of the problem.