Chia flax and hemp seed recipes

These seed cycling recipes are packed with hormone balancing powerhouse seeds like chia, flax, hemp, sesame, sunflower, and pumpkin seeds.

Tired of overnight oats + looking to get leaner for the summer? Try this chia seed, hemp heart + flax seed overnight recipe packed with omega-3s!

Which seed is the best choice for improving your overall health and well being? Chia, flax, or hemp? The answer may depend on your individual nutritional needs and goals, but a dietitian can explain the differences between the three super seeds and help you decide which one is the healthiest option for you. Read on to learn more about chia, flax, and hemp and how each of these super seeds can benefit your diet.

This easy chia and flaxseed pudding only takes a couple of minutes to prepare then 20 minutes for the pudding to set and absorb the nut milk. It is such and easy nutritious breakfast high in omega three fats and fiber for gut helath.

Chia seeds can be used to make healthy homemade pudding (like the Banana Flax Chia Seed Pudding recipe included)

I entered my very first baking contest with this recipe for Gluten Free Hemp Chia Seed Oatmeal Cookies and WON!

Healthy Breakfast Cookies are a great way to begin your day and are jam packed with healthy ingredients!

This cooks like oatmeal and tastes like oatmeal, but without oats. Made with seeds and water, this low carb oatmeal has only 1.5 grams of net carbs and is quickly made with the stovetop or microwave. It's easy to adjust the thickness and sweetness to your liking, or add optional toppings for extra flavors.

Caramelized and crunchy to perfection - this superfood granola recipe is perfect for breakfast with your favorite yogurt or nut milk or for any time you need a quick snack! Packed with chia, flax, hemp seeds, goji berries and more! Read the full recipe here!

Looking for a delicious and nutritious bread alternative? Check out this chia/flax/hemp seed bread recipe!