Exercise

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Why You (Almost) Never See a Fat Japanese (or, How I Lost 5 lbs. in Tokyo) - zen habits
This may contain: a woman sitting on top of a couch next to a window with the words fitness is not about being better than someone else it's about being better than you
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💪Sculpt a Stronger Core 🔥Unleash Your Inner Beast 💪follow me on Instagram " @poweredbylife_1 "
Get ready to sweat with this high-intensity interval training (HIIT) workout! 🔥 This 20-minute routine combines cardio and strength exercises to maximize calorie burn and boost your metabolism. 💪 Perfect for busy schedules, you can do this workout anywhere with minimal equipment. Each interval challenges your body while allowing for quick recovery, making it an efficient way to improve your fitness level. 🏋️‍♀️ Whether you're a beginner or a seasoned athlete, this workout is designed to push your limits and help you reach your goals. Save this pin, grab your water bottle, and let’s get moving! 🚀 #HIIT #Fitness #Workout #Exercise