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This digital resource is your ultimate guide to understanding the intricate workings of the autonomic nervous system, its impact on your emotional well-being, and practical techniques to enhance your mental and emotional resilience. Inside this document you will access twelve separate worksheets including polyvagal theory, nervous system regulations, vagus nerve exercises and window of tolerance. Please note return policy for electronic documents Polyvagal Theory Exercises, Vagus Nerve Exercise, Nerve Exercises, Nerf Vague, Polyvagal Theory, Somatic Exercises, Nervous System Regulation, Psychology Notes, Systems Theory
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