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Low carb asian

32 Pins
·
2y
By
Yvonne Barnett Westover
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This may contain: the person is peeling an egg in their bowl on the table with other food items
0:55
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30min · 4 servings Ingredients: • 4 large eggs • 4 oz chicken thigh • 1/2 cup Broccoli • 2 tbsp coconut oil • 1/2 tbsp liquid aminos • 1/2 tsp garlic powder • 1/4 tsp pepper • Pink Himalayan Salt (to taste) • 1/4 medium white onion Instructions • Mix four eggs and set aside. • Heat skillet to medium-high heat and add 1 tbsp of coconut oil. • Add cut up chicken thigh and heat until fully cooked through. • Add broccoli and onion to cooked chicken and cook for additional 3-5 minutes. • Add chicken, onion and broccoli to eggs. Add garlic powder, soy sauce, salt and pepper. • Add second tbsp of coconut oil to heated pan. • Using a 1/3 measuring cup scoop out some of the egg, chicken and broccoli mixture and pour into the pan. • Using a spatula push egg mixture towards cen
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This may contain: the person is peeling an egg in their bowl on the table with other food items
0:55
Easy Keto Chicken Egg Foo Young
30min · 4 servings Ingredients: • 4 large eggs • 4 oz chicken thigh • 1/2 cup Broccoli • 2 tbsp coconut oil • 1/2 tbsp liquid aminos • 1/2 tsp garlic powder • 1/4 tsp pepper • Pink Himalayan Salt (to taste) • 1/4 medium white onion Instructions • Mix four eggs and set aside. • Heat skillet to medium-high heat and add 1 tbsp of coconut oil. • Add cut up chicken thigh and heat until fully cooked through. • Add broccoli and onion to cooked chicken and cook for additional 3-5 minutes. • Add chicken, onion and broccoli to eggs. Add garlic powder, soy sauce, salt and pepper. • Add second tbsp of coconut oil to heated pan. • Using a 1/3 measuring cup scoop out some of the egg, chicken and broccoli mixture and pour into the pan. • Using a spatula push egg mixture towards cen
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