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Morgan Tyler on Instagram: "If homeward bound is a vintage movie, you probably shouldn’t be skipping out on your mobility….👀🤭 I don’t make the rules!!! 🤷🏼♀️ If you see this and are feeling overwhelmed on how to even begin mobility - you already know I have you covered!!! My 5 Minute Mobility program only take literally 5 minutes of your time and will leave you feeling like a freshly oiled tin man off the Wizard of Oz. 🫡 🎁 Comment MOBILITY and I’ll DM you a free fully guided class…
Get Strong After 40!
Want to get fit after 40 without wasting time? Prioritize lifting! After 40, hormones shift and we have to tailor our workouts to see results without burning out. This guides you through three different hypertrophy workout splits that help you build muscle and burn fat. | weight training for fat loss, weight training for beginners, workout after 30 women, belly fat workout after 40
Discover the transformative benefits of weight training for women over 40. This comprehensive guide covers essential topics like strength training in your 40s, effective weights workouts for women, and tailored workout plans to help you achieve your fitness goals. Even if you need a 30-minute gym routine or a home circuit workout for beginners, we've got you covered. Learn how to start a beginner gym workout and see the best workout plans for women over 40.
James Moore on Instagram: "This position is called the 90/90 or Constructive Rest Position, where the person’s legs are elevated at a 90-degree angle on a surface like a couch while their back and head rest flat on the floor. Why it’s beneficial: 1. Spinal Decompression Lying flat on the floor with legs elevated reduces pressure on the spine and allows it to naturally lengthen and decompress, which can help relieve tension in the lower back and neck. 2. Corrects Forward Head Posture This…
ALEJANDRO MATIAS | STRENGTH AND MOBILITY COACH on Instagram: "When we were kids, we had natural movement mechanics that are ingrained in our DNA. But somewhere along the way, we lost those natural ranges of motion. Want to get them back? Start here: • Hip Shifts – open up tight hips • Modified Pigeon Pulses – build glute length and control • Eccentric Sazan – improve quad flexibility • Bear to Down Dog – unlock your hamstrings and knee extension • Elevated Figure Four – target and stretch…
Amanda Nighbert, Registered Dietitian on Instagram: "You asked for it! Glute workouts! I did this circuit yesterday and it was awesome so sharing with you today and including a modified version for anyone that needs it! All you need is a band and if you need a set head over to my website to grab my exercise kit with three different bands and exercise sliders! Comes with even more workouts you can do at home! 3 exercises! 3 rounds! 30 seconds squatted in and outs 30 seconds scissor jumps…
Valerie Brown | Strength & Mobility Coach on Instagram: "🧘♀️Sit & Stand with Crossed Legs Without Using Hands🧍♀️ Here's a simple 5 exercise routine 👇 1️⃣ Strengthen ankles with "Ankle Inversions" (2 sets x 15 reps) - if ankles are sensitive, start at wall at wall - progress to standing variation and gradually strengthen your ankles in inversion using your bodyweight 2️⃣ Improve knees' ability to bend with "Tibial Rotations" (1 set x 10 reps/leg) - our goal is to be able to rotate our…
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