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Physical Fitness - workout ideas and tips

Are you just starting your fitness journey or have you been on it for a while? Either way, we all need tips and fun workout ideas. Let me know if you have any questions that I can answer! Contact me today at www.jendelvaux.com
18 Pins
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Jen Delvaux
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Stair Workouts
Stadium Workout
Leg Lifts
Effective Workouts
Workout Routines
Workout Ideas
Physical Fitness
Fitness Journey
You Fitness
YouTube
Stadium workout
CLICK for my FREE eBook on clean eating! #girlieboss #healthyrecipes #paleorecipes #cleaneating #hflc #healthy #diettips #diettricks #dietrecipes Recipes Thanksgiving, Metabolism Booster, Challenge Group, Eating Clean, Health And Fitness Tips, Health Advice, Paleo Diet, Clean Recipes
Recipes Thanksgiving
Metabolism Booster
Challenge Group
Eating Clean
Health And Fitness Tips
Health Advice
Paleo Diet
Clean Recipes
FREE copy of my eBook on clean eating! #eatclean #if #uk
CLICK for my FREE eBook on clean eating! #girlieboss #healthyrecipes #paleorecipes #cleaneating #hflc #healthy #diettips #diettricks #dietrecipes
a man laying on the ground in front of a gym equipment rack with two people standing behind him
Never Miss A Monday
Monday Workout
My Rules
Live Fit
Free Workouts
Free Sign
Quick Workout
YouTube
www.jendelvaux.com My rules? 1. Never miss a Monday 2. Never go 3 days without exercise. 3. Workout at least 3 days a week. 4. Never give up.
a woman is hanging upside down on a bar in a gym with a punching bag
Stability Ball
What Is Your Favorite
Fit Chicks
Eat Right
At The Gym
Health Lifestyle
YouTube
My Favorite Equipment - Video What is your favorite equipment at the gym or at…
CLICK to connect with me for more motivation, accountability, LIVING with cancer, #girlieboss, and so much more! #JenDelvaux #cancer #strength #sahm #parentingtips #parentingquotes #lifequotes #quotes #motivatioalquotes #inspiration Workout Eating, Happier Life, Body Curves, Taking Over The World, Free Tips, Parenting Quotes, New Years Resolution
Workout Eating
Happier Life
Body Curves
Taking Over The World
Free Tips
Parenting Quotes
New Years Resolution
Jen Delvaux
CLICK to connect with me for more motivation, accountability, LIVING with cancer, #girlieboss, and so much more! #JenDelvaux #cancer #strength #sahm #parentingtips #parentingquotes #lifequotes #quotes #motivatioalquotes #inspiration
a woman running on the beach with a quote
Group Training
Boot Camp
Full Circle
Get In Shape
Jen Delvaux
Need more inspiration, accountability, fitness tips, and FUN!? CLICK to connect with me on #facebook . #fitness #fitnessjourney #parenthood #parentingtips #blog #bloggingtips #inter
five moves for toned triceps info sheet with the text, 5 moves for toned triceps
Tricep Pushup
Tricep Kickback
Muscle Abs
Group Fitness
Daily Diet
Facebook
Be sure to CLICK to join my FREE FITNESS GROUP! #girlieboss #fitnessmotivation #fitness #fitnessjourney #tricepsworkouts #workouts #workoutideas
CLICK for my FREE eBook on clean eating! #girlieboss #metabolismbooster #metabolism #diettips #diettricks #dietrecipes #healthyeating #healthyrecipes #dieting
FREE copy of my eBook on clean eating! #eatclean #if #uk
CLICK for my FREE eBook on clean eating! #girlieboss #metabolismbooster #metabolism #diettips #diettricks #dietrecipes #healthyeating #healthyrecipes #dieting
a woman is hanging upside down on a bar in a gym with a punching bag
YouTube
My Favorite Equipment - Video What is your favorite equipment at the gym or at…
CLICK for my FREE eBook on clean eating! #girlieboss #metabolismbooster #metabolism #diettips #diettricks #dietrecipes #healthyeating #healthyrecipes #dieting
FREE copy of my eBook on clean eating! #eatclean #if #uk
CLICK for my FREE eBook on clean eating! #girlieboss #metabolismbooster #metabolism #diettips #diettricks #dietrecipes #healthyeating #healthyrecipes #dieting
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Fitness tips
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Life Fitness
Helping Women
Running Late
Not Today
Women Helping Women
Fitness Nutrition
Jen Delvaux
CLICK to connect with me for more info on health/fitness tips, LIVING with cancer, #girlieboss, and so much more! #TGIF #HappyHour #cocktails #Lululemon #champagne #champs #JenDelvaux #girlieboss #nike #skinnycocktails
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Yoga Body
Lululemon Pants
Lulu Lemon
Yoga Benefits
Fun Workouts
Facebook
www.jendelvaux.com #yoga #body #wod #JenDelvaux #girlieboss #lululemon #pants #trianglepose #triangle #yogaposes
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Amazing Race
Don't Let
Sign Up
YouTube
A sure fire effective workout idea? Sign up for a FUN race! Check this one out that me and some of my besties did! www.jendelvaux.com
a woman doing push ups on exercise balls in a gym with the words ab workout
Bosu Ball Workout
Stability Ball Exercises
Bosu Ball
YouTube
You can do more than just crunches for abs with the stability ball! Check this video out and REPIN to save! www.jendelvaux.com
a woman holding two dumbs with the text to read the tips, click the image
Are You Scared
Training Tips
Weight Plates
My Favorite Part
Jen Delvaux - I ❤️ lifting!! My favorite part of the workout is when I get to lift!!! Don't get me wrong, cardio is great but nothing makes me feel more amazing than lifting...you with me? Are you scared to lift or don't know how? Try these 7 tips for weightlifting! 1. Start small. Don't grab a heavy weight just to lift it. Start small enough where you don't hurt yourself but yet are struggling at the end of 10 reps. 2. Ask an expert. Don't know how to use a machine or what moves are best for your triceps? Find an expert or a knowledgeable source and go over proper form and technique. 3. Listen to your body. You should be feeling a burn in the muscle area that you are targeting after many reps. If not, you may not be properly doing it or lifting enough. Or, if your body is screaming in pain, you may have injured yourself! 4. Work your way up. Start small but build. Every week you should gradually increase the weight in order to see max results. Lifting heavy is a relative term but is also the KEY to success! 5. Don't be boring. Don't always lift your muscles the same way to the same rhythm. Try temp training (to the beat of music: fast, fast then slow, or any unique way). Change up different moves that target the same area, too. 6. Stick with it. Like most things, seeing results take time! Don't quit after a week if you see no change. 7. Rest! Allow your muscles to heal after you work them. Ideally, two days between each body part. If you did legs today - do arms tomorrow, then core the following. Then, get back to your legs. | Facebook
7 Tips for newer weight lifting people! www.jendelvaux.com #weights #freeweights #jendelvaux