Ugali recipe kenya

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Julius Fiedler on Instagram: "Tanzania’s Ugali 🇹🇿 

This is Ep. 39 of Vegan Cultures, where I explore traditional plant-based food from around the world. The full recipe is on my website (link in bio) 👏

Ugali is a staple food across many parts of Africa, from the Great Lakes region to the south of the continent. In Malawi, where it’s known as Nsima, it was even named a UNESCO Intangible Cultural Heritage of Humanity, and it’s considered the national dish of Kenya and Tanzania.

Interestingly, maize, from which Ugali is made, was not a native cereal plant of Africa. It was first introduced by Portuguese traders in the 16th century, before particularly the white varieties were quickly commercialised. When native workers were paid in maize, it eventually entered the local diet and took sh Ugali Recipe Kenya, Julius Fiedler, Homemade Jaffa Cakes, Food From Around The World, African Dishes, Intangible Cultural Heritage, Jaffa Cake, Plant Based Cookbook, National Dish

Julius Fiedler on Instagram: "Tanzania’s Ugali 🇹🇿 This is Ep. 39 of Vegan Cultures, where I explore traditional plant-based food from around the world. The full recipe is on my website (link in bio) 👏 Ugali is a staple food across many parts of Africa, from the Great Lakes region to the south of the continent. In Malawi, where it’s known as Nsima, it was even named a UNESCO Intangible Cultural Heritage of Humanity, and it’s considered the national dish of Kenya and…

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