True yoga

Today’s workout is inspired by the Yoga Burn Trim Core Challenge, a 15 minute follow along from home routine designed to help you slim, tighten and tone your...

I am grateful for my teacher Aadil Palkhivala!

How do yoga lies and yoga myths perpetuate throughout the yoga world? Check out these 5 lies that your yoga teacher tells you and what to believe instead.

Would you believe me if I told you there are yoga poses that can soothe the symptoms of your allergic rhinitis? You must, because it is true! Now, if you are wondering what those could be, you have come to the right place. #Yoga #poses #allergy

Yoga is a physical, emotional, mental and spiritual discipline, and also a way of life. Yoga for life is an integrative approach for self-transformation.

Say what you will about yoga teachers, but there are some things we all have in common. Read these 7 (sort of) true stereotypes - could this be you?

Ready to go on a yoga retreat? Or a life-changing yoga teacher training? Then you might want to learn about all of the different types of yoga, trends, and brands to help you choose a style that is right for you.

Ready to get your relaxation on? Here are the best yoga YouTube channels, each with tons of videos to choose from! Practicing yoga has never been easier!

Anxiety – a precursor to stress! Indeed! Every moment of our life is filled with countless, unexpected moments. Have you ever tried yoga for anxiety relief? Here is everything

Regardless of whether you’re a complete newbie to yoga or a seasoned practitioner with a wealth of experience, this comprehensive glossary breaks down the most important Sanskrit words you’ll need to deepen your practice and discover the true meaning of yoga. #sanskrit #yoga