Things to help period cramps

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Can we talk about menstrual pain and how to stop period cramps for a minute? Of all the things I passed on to my daughter genetically, I sure wish I could have kept the menstrual cramps to myself. I've had challenging periods with really bad PMS since my cycle started. I was diagnosed with fibroids

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Dealing with period cramps is no walk in the park. For many of us, it's a monthly struggle that leaves us curled up in bed, clutching a hot water bottle and counting down the hours until the pain subsides. But what if I told you there's a natural solution that could help ease those cramps and get you back on your feet? Well, there is.... magnesium – a game-changer when it comes to menstrual pain relief. In this guide, we'll explore how magnesium can help alleviate period cramps and why our…

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Yin yoga Menustration period plan yin yoga practice

#Yin #yoga #menustration
#periodplan #yin yoga practice Yoga For Period Pain, Yoga For Period, Pose Tips, Period Yoga, Hard Yoga Poses, Hard Yoga, Yin Yoga Sequence, Yin Yoga Poses, Yoga Ashtanga

Yin Yoga is interesting practice because it involves getting into a pose and holding it for a longer time. While other, more active types of yoga require building heat, and coordinating breath with muscle contraction and relaxation, Yin Yoga requires one to stay cool, move slowly, find an edge of a stretch and simply relax into stillness in that stretch. Observing breathing and thoughts instead of controlling them. Yin//yoga//Menustration//period plan// yin yoga practice #Yin…

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