Squat variations

When it comes to building a strong and powerful lower body look no further than the lower body powerhouse movement- the squat. There are many different variations of the squat that all serve different purposes and its important for you to understand which variations best suits your training regimen. Dont get comfortable with just the barbell back squat - there is a lot to be gained from working in other variations and offering your body a new challenge. Dont be afraid of new challenges.

Proper form for squat thrusts.

This low-impact move works the quads, hamstrings, glutes and calves, but it also helps to strengthen the joints, boosts cardio endurance and builds a strong core.

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Switch up your squats and boost results with these squat variations at home! Use the squat variations to strengthen the quads, glutes, and hamstrings to tone and sculpt your legs. Squats are a crucial exercise to stay injury-free.

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Unlock the secrets of how to squat properly in our ultimate beginner's guide. Learn correct form, avoid mistakes, and optimize your workouts.

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There are so many different types of bodyweight squats you could literally do them every day for an entire month and never do the same kind twice. And you should definitely be doing them regularly – for strength, mobility, and flexibility reasons. Here are 38 of the best.