Spiritual meditation

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This free yoga nidra for confidence meditation will help you start to cultivate confidence by working with your deepest layers of being.

Kundalini is innate for all people: At the base of the spine, subtler than the physical body, lies the Kundalini energy, or spiritual energy, in a latent form. Regardless of what religious, spiritual, or meditation tradition one follows, the awakening of this energy, by whatever name you call it, is a most innate and essential part of spiritual advancement, unfoldment, or realization. Kundalini literally means coiled. In yoga, a "corporeal energy" or "coiled power" - an unconscious…