Soups for period cramps

Alice Sun | New Recipes Weekly on Instagram: "If you can’t tell by now I fight my period cramps with soup 🍲 and this one is full of medicinal ingredients designed to soothe and hydrate my body! ✨Get the full recipe and description of ingredients at my link in bio or alicecsun.com ✨ I actually started learning about Chinese medicine bc of my period cramps. Advil and ibuprofen always helped soothe the pain for the time being but it was the soups and tonics that really made a difference for me…

Growing up bone broth was often used as a tonic by my family to treat various “imbalances” in the body. That’s because traditional Chinese medicine uses food and herbal ingredients to rebalance the energies in your body. This recipe is perfect for soothing period cramps!

Do you have painful menstrual cramps? I drank this smoothie for 2 months and I finally healed my severe period pain. Best natural remedy

Manski’s Wellness | Real Food for Hormone Balance on Instagram: "Periods can come with bloating, nausea, period cramps & fatigue but antioxidants have anti-inflammatory properties that can help!🩸Swipe right for 5 easy soup recipes that are warm and soothing to your uterus but also loaded with antioxidants to help combat cramps, support digestion & increase energy levels🫶🏼 SAVE for later!! Let us know below what soup you want to make most👇🏼 We are sending out the FULL recipes in our…

This recipe is perfect for enjoying on a warm day in the summer. Top with protein packed eggs and you have an easy, balanced meal!

In this post you’ll learn about foods that can make period cramps worse, particularly in the luteal phase of your menstrual cycle. Nutrition is one way to have a better period, reduce PMS, and support a healthy menstrual cycle naturally. Find more period hacks and natural relief for cramps at composednutrition.com.

Too much estrogen means more prostaglandins in our uterine lining, & thus more period pain each month! So what do we do? We reduce estrogenic foods and increase foods that balance our hormones! Learn more. | Eat Beautiful | paleo diet | period pain relief | period pain remedies | estrogenic foods | estrogenic foods to avoid | menstrual cramp relief | menstrual cramp remedies | cramps | natural cramp remedies | natural cramp relief | DIY | health | autoimmune || #period #pain #cramps #DIY…

Did you know that going vegan can help ease period pains? To stop cramps, here’s a list of vegan foods to include in each meal of the day.

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