Sleep health

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Wondering why you're always so tired? These 13 things you do are ruining your sleep! Sleep is important for mood, memory, and productivity

‘Early to bed, early to rise, makes a man, healthy, wealthy and wise’ were the words uttered by Benjamin Franklin (one of the founding fathers of the United States). Sleep is a powerful force that dispenses a multitude of life-changing benefits – from making us more productive, to prolonging our lives. Check out our top 14 benefits of sleeping early – all backed-up with solid scientific evidence. #SleepFacts #SleepBenefits #HealthySleep

Are you getting enough sleep? Learn more about how much sleep you need, signs and effects of sleep deprivation, and tips for how to get the sleep you need.

Sleep hygiene is as important as physical hygiene: it's essential to our health, our wellbeing, and our longevity. Yet, despite its importance, many people struggle to get enough good quality sleep.

Ever wonder why some people seem to always get a good night’s rest while you toss and turn or wake up again and again? Sleep hygiene may be the problem.

Sleep is so important to your overall health. Here are 11 tips for better sleep that you can start today.

Having trouble sleeping? A sleep expert and doctor weighs in on the best supplements that may help with that. Read on to learn more.