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October ab challenge

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October Ab Challenge

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October Ab Challenge! - MC Life Tulsa Apartment Communities

A great way to get into any fitness routine is add a challenge into the equation! Que in: October Ab Challenge Abs are one of the most elusive muscle groups to show progress. I don’t know about you, but I’ve tried diets and I’ve tried exercises. Each time I wound up ab-less. After some research, […]

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Awesome “Arms & Abs” October!

I’ve created a workout calendar for October! If you’re up for the challenge, try out the “Awesome Arms & Abs October” challenge! This is NO DAYS OFF! You get out what yo…

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It’s time for SQUATober! Each year I do a squat challenge with my classes at the gym and this year I wanted to challenge all of you who are working out at home to join us! This year’s c…

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30 day challenge: squats, push ups, leg lifts. Doing this during the month of June, along with the rest of my training. July Workout, 30 Day Arm Challenge, 30 Day Arm, Workout Morning, Arm Challenge, Motivasi Diet, Latihan Yoga, Ab Challenge, Month Workout

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30 day challenge: squats, push ups, leg lifts. Doing this during the month of June, along with the rest of my training.

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