My fitness pal

Tracking your nutrition has so many benefits, from helping to manage food intolerances to increasing energy, avoiding mood swings, and fueling the rhythms of your day. Whatever your reasons for logging your meals, a good app can help. We found the year’s best nutrition apps to make the job a little easier.

We asked our dietitians to weigh in on what MyFitnessPal staffers eat in a day and give it a macro makeover. Let’s peek at their diaries…

Is MyFitnessPal Premium Worth the Cost?

My Fitness Pal is my favorite & most used app, I have had a lot of questions on how to use it lately so here is your guide on how to use MFP.

Research shows that if you track the food that you eat and the exercise you complete each day, you will lose more weight than someone who doesn't.A couple of my patients were asking what phone app I recommend when it comes to tracking your caloric intake and calorie expenditure and without hesitation, I recommend My Fitness Pal.If you are ready to get serious about getting healthy and losing weight, I HIGHLY recommend giving My Fitness Pal a try.(My Fitness Pal is not paying me to say this…

Hi guys! I hope y’all are waking up today feeling refreshed and energized from a good ‘ole long weekend! We had a great time in Austin, but three people in...

Protein is often associated with muscle-building and weight loss, but the importance of this essential macronutrient goes far beyond that.

Ultimate healthy eating weekly meal plan with recipes, nutrition info, and scannable My Fitness Pal barcodes for easy tracking!

This 450-calorie dinner is full of flavor and protein. This Grilled Chicken with Tomato Avocado Salad uses homemade buttermilk dressing to balance the heat