Low calorie spinach recipes

I love a rich, buttery French quiche but hate all the fat, carbs & calories. This recipe is super easy to make, tastes great and is low calorie & low carb!

This Healthy Creamed Spinach recipe is just 64 calories per serving (1/2 cup) and is packed with flavor and good for you ingredients!If you can't find shallots, 1/4 red onion is a good replacement, you can also use 4 green onions instead.Special Tip: The longer you cook the low calorie creamed spinach, the more the liquid will evaporate. So if the spinach is too watery, cook it for 5 minutes more. If you like it with more liquid, cut the cook time by 2-3 minutes.

Ditch conventional creamed spinach recipes -- all that extra fat is a drag! Our new swap, full of creamy cheese, is way lighter and anything but a bummer.

Who knew spinach could taste so good? This quick and easy sauteed spinach recipe is a delicious low calorie side to any main dish & is ready in 15 minutes! #spinachrecipe #sidedish

Healthy Spinach Artichoke Dip! Made higher protein and lower calorie. This side dish is delicious served as an appetizer with veggies, crackers or chips!

This copycat Starbucks spinach feta wrap recipe tastes even better than the original! Quick, easy, and packed with wholesome ingredients. Watch the video below to see how I make them in my kitchen!

Garlic sautéed spinach transforms bundles of spinach into an easy, healthy and flavorful side dish that's made in just 10 minutes!

Korean Spinach Salad, seasoned with easy Asian condiments. This Korean side dish is perfect for Bibimpap or any BBQ meat!

Discover the nutritional powerhouse that is spinach, known as a superfood in the realm of leafy greens. Explore a curated collection of 40 nutritious spinach recipes tailored to support your weight loss goals. Elevate your meals with these healthy and delicious dishes featuring versatile and vibrant spinach as the star ingredient. Transform your diet with these flavorful recipes that are sure to inspire you on your wellness journey towards a healthier lifestyle.

A quick easy low-calorie, high-protein dinner is perfect for when you want something lighter yet satisfying for weight loss. Recipes like our Chicken & Veggie Fajitas and Spinach & Artichoke Dip Pasta are healthy and easy choices that can help you get dinner on the table in 30 minutes or less.