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I lost 100 pounds

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Mayra Wendolyne | Low Carb Love on Instagram: "MY TOP 3 TIPS FOR WEIGHT LOSS‼️ Get my new meal plan - link in my bio! I’ve lost over 100 pounds and I’ve been maintaining my weight for over 15 years. If you’re just starting off on your journey, or you’ve lost the weight and now, you’re trying to figure out how to live a sustainable lifestyle while keeping the weight off…then you’re at the right place. ❤️ Here are a few of my top tips that I hope will help you in your journey: Focusing on whole foods - make sure your meals contain ingredients that will keep you full and satiated throughout the day! I like to focus on high protein meals. Healthy Swaps - finding the swap that works for you is super important because we all have cravings and there are better for you options out there if Weight Lost In A Week Meal, What I Eat In A Day To Lose Wight, Get Skinnier In A Week, Keto Before And After, Low Carb Love Mayra, Protein Meals Healthy, Easy Diets To Follow, I Lost 100 Pounds, Lean Meal Plan

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Mayra Wendolyne | Low Carb Love on Instagram: "MY TOP 3 TIPS FOR WEIGHT LOSS‼️ Get my new meal plan - link in my bio! I’ve lost over 100 pounds and I’ve been maintaining my weight for over 15 years. If you’re just starting off on your journey, or you’ve lost the weight and now, you’re trying to figure out how to live a sustainable lifestyle while keeping the weight off…then you’re at the right place. ❤️ Here are a few of my top tips that I hope will help you in your journey: Focusing…

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I lost 85 pounds in 8.5 months — thanks to these 7 simple fixes

“I somehow had settled into thinking that being heavy was just how I would be for the rest of my life, but then a switch went off,” said Crystel Saturday, 40.

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